Weekly Hatha Yoga lesson of 90 min for beginners and intermediates. Anyone can practice yoga, you don’t need special equipment, just comfortable clothes and a mat or a towel. Venezuelan Teacher trained in India.
4:30pm to 6:00pm – Hatha Yoga : Every Monday
Bolívar Hall, 54 Grafton Way, London W1T 5DL
£5 the lesson (Just drop-in)
Contact: susygio [at] gmail.com
Traditional hatha yoga is a holistic yogic path, including disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. The hatha yoga predominantly practiced in the West consists of mostly asanas understood as physical exercises. It is also recognized as a stress-reducing practice.